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Career Building 101: Strengthening Your Mental Health in the Workplace
December 18, 2024 @ 12:00 pm - 1:30 pm
A Career Building 101 Workshop by UVA Pipelines & Pathways
UVA Pipelines & Pathways is presenting a series of virtual, interactive workshops aimed at building your career and helping you obtain your dream job at UVA. These workshops are free and open to the public, and they will be conducted live via Zoom.
Registration Link: https://bit.ly/3JGXGez
Strengthening Your Mental Health in the Workplace
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- Date: Wednesday, December 18th
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- Time: 12:00 PM – 1:30 PM
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- Presenters: Kimberly Jackson (Founder of United Community Solutions, LLC) & JaJuan Thomas (Clinical Mental Health Counselor, Tranquil Waters, LLC)
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- Description: This webinar will provide tools to understand and cope with mental health issues in the workplace. Topics include the impact of trauma, company/organizational actions, early prevention, addressing problems, and cognitive-based therapy (CBT) for a healthy lifestyle, activity planning, sleep hygiene, decision-making, distress tolerance, and acceptance.
- Registration Link: https://bit.ly/3JGXGez
Additional Information
- Registration Link: https://bit.ly/3JGXGez
- Contact Information:
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- Website: https://jobs.virginia.edu/us/en/pipelines-pathways
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- Phone: (434) 962-3996
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- Email: uvapipelines@virginia.edu
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- Social Media:
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- Facebook: https://facebook.com/uvapipelines
- Instagram: https://instagram.com/uvapipelines
- LinkedIn: https://linkedin.com/company/uva-pipelines-pathways
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